Health Benefits of Gymnastics are Increased Self-Esteem, Disease Prevention, Flexibility and Strong, Healthy Bones.
The Gymnastics Book features skilled guidance from a medal-winning, record-breaking gymnast who is now a noted instructor. The topics covered in detail include: – Finding a good gymnastics club. – Qualities to look for in a coach. -Warm-up and cool-down exercises. – Entering competitive gymnastics. – Managing victories and losses. – The importance of family and friends. – Nutrition and apparel. – Financial aspects. – A typical day of training for competition.